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Grains and Corns

Grains are edible seeds from the gramineae family. Grains come in diverse species. Grow your own grains so you can get the full benefits of what they offer. Whole grains are considered healthier because they contain more fiber, vitamin B, and minerals.

Rice, corn, wheat, millet, sorghum, barley are grains. Some other seeds are called grains but they are not part of the gramineae family. Among those are amaranth and quinoa which are increasingly popular.